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Ep. 90: How to Get Into A Fitness Routine This Year, Health Advice, & Fitness Misconceptions




I interviewed Liz Cousar, a certified personal trainer and professional dancer in NYC. It’s 2021 and health is always on everyone's brain at the start of a new year! Liz and I talk about fitness/health myths, creating a healthy lifestyle you can stick to, personal training, and so much more. If you’re looking to start or continue a health and fitness journey then look no further!


Liz Fitness IG: https://www.instagram.com/lizcousarfitness/


Liz Website: https://www.lizcousarfitness.com


Liz Personal IG: https://www.instagram.com/lizcousar/


Where can you find us?


Natalie's IG: @nataliebarbu


IG: @therealreelpodcast


LISTEN HERE

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Support this podcast: https://anchor.fm/natalie-barbu4/support

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